Weight Lifting Hooks
Weight Lifting Hooks
💪 Enhanced Grip & Performance
⚡ Durable & Heavy Duty Design
🛡️ Comfortable Padded Wrist Support
🔥 Versatile for All Workouts
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Shipping & Delivery
Shipping & Delivery
We use Australia Post for most of our deliveries. You can expect your parcel within 2-8 business days from when it leaves our Sydney warehouse.
Returns & Exchanges
Returns & Exchanges
We offer a 30-day money back guarantee since you get your product.
All Gymneat products are covered by a 24-month manufacturing warranty.
Specifications
Specifications
Material: Heavy-duty steel hooks, premium nylon straps, neoprene padding
Hook Size: Approx. 10 cm / 4 in (fits standard barbells, dumbbells & kettlebells)
Strap Length: Adjustable, one-size-fits-most (men & women)
Weight Capacity: Up to 300 lbs / 136 kg (depending on exercise & usage)
Closure Type: Strong Velcro fastening with reinforced stitching
Usage: Gym, home fitness, strength training, powerlifting
What's Included?
What's Included?
1 Pair of Weight Lifting Hooks Wrist Straps (Left + Right)
Heavy-Duty Steel Hooks for secure grip support
Adjustable Nylon Straps with strong Velcro closure
Thick Neoprene Padding for maximum wrist comfort
User Guide / Instructions
- 30 Day Guarantee
- Australian Owned Business
- Free Aussies Shipping (Over $100)










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Enhanced Grip & Performance
Heavy-duty weight lifting hooks improve your grip strength, reduce hand fatigue, and let you lift heavier during pull ups, deadlifts, rows, and strength training.

Durable & Heavy Duty Design
Equipped with thick padding and a secure support strap, these wrist hooks reduce friction, pressure, and chafing—so your hands, joints, and wrists stay protected even under intense loads.

Comfortable Padded Wrist Support
Adjustable straps with thick neoprene padding protect your wrists from strain, making every workout safer and more comfortable.

Versatile for All Workouts
Ideal for bodybuilding, cross-training, powerlifting, and fitness workouts, these lifting gloves with hooks help you push past plateaus and achieve results faster.
Frequently Asked Questions (FAQ)
What are weight lifting hooks used for?
Weight lifting hooks are designed to improve grip strength and reduce strain on your hands and forearms during heavy lifts. They are especially helpful for pull ups, deadlifts, rows, and other strength training exercises.
Are these hooks suitable for beginners or only advanced lifters?
They are suitable for both beginners and experienced lifters. Beginners benefit from the extra wrist support and grip assistance, while advanced athletes can lift heavier weights with more confidence.
Will these lifting straps fit all wrist sizes?
Yes. The adjustable Velcro straps are designed to fit most wrist sizes securely, ensuring comfort and stability for men and women.
What exercises can I use these hooks for?
These hooks are ideal for deadlifts, pull ups, barbell rows, lat pull downs, shrugs, and kettlebell training. They provide a strong grip so you can focus on lifting without worrying about hand fatigue.
Are the hooks durable and safe to use with heavy weights?
Absolutely. The hooks are made from heavy-duty steel with reinforced stitching and padded neoprene wrist straps for maximum durability and safety, even under heavy loads.
How are lifting hooks different from regular lifting straps?
Traditional straps require you to wrap the bar, while lifting hooks instantly lock onto the barbell or kettlebell handle. This saves time and provides a stronger, more reliable grip during intense workouts.